Description
Savory, cheesy keto carnivore pizza muffins packed with protein, perfect for meal prep and satisfying your pizza cravings.
Ingredients
- 4 large eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 lb ground beef (80/20) or preferred ground meat
- 1/2 cup heavy cream
- 1/2 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
- 12 slices of pepperoni
- Optional: 1/4 cup cooked bacon, chopped
Instructions
1. Preheat oven to 375°F and grease a 12-cup muffin tin.
2. Brown the ground meat in a skillet; season with salt, pepper, garlic, and Italian seasoning.
3. In a mixing bowl, whisk eggs, heavy cream, mozzarella, and parmesan until combined.
4. Stir in the cooked meat and optional bacon.
5. Spoon mixture into muffin tin, filling each about 3/4 full.
6. Top each muffin with a pepperoni slice.
7. Bake 18–22 minutes until golden brown and set.
8. Let cool 5 minutes before removing from tin and serving.
Notes
You can swap ground beef with pork, turkey, or chicken.
To freeze: wrap each cooled muffin and store up to 2 months.
For best reheating, use oven or air fryer to restore crispiness.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 0g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 95mg