Description
A nostalgic, protein-packed savory jello recipe made with flavorful broth, tender meat, and vibrant herbs perfect for wellness-conscious women looking for a fun, retro twist on high-protein meals.
Ingredients
- 2 cups beef or chicken broth
- 2 tbsp unflavored gelatin
- 1 ½ cups cooked shredded meat (chicken, ham, or beef)
- ½ tsp garlic powder
- ¼ tsp black pepper
- Salt to taste
- ½ cup cooked carrots or peas (optional)
- Fresh parsley for garnish
Instructions
1. Bloom gelatin in ½ cup cold broth for 5 minutes.
2. Heat remaining broth until steaming.
3. Stir bloomed gelatin into hot broth until fully dissolved.
4. Layer meat and veggies into loaf pan or ramekins.
5. Pour gelatin mixture gently over the solids.
6. Refrigerate 4–6 hours until fully set.
7. Unmold and garnish with parsley. Serve chilled.
Notes
For extra tang, add 1 tsp apple cider vinegar to the broth.
Use grass-fed gelatin for a cleaner, more nutritious result.
Great as a make-ahead appetizer or light lunch.
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 1g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 55mg