What makes this tiramisu mousse high in protein?

This mousse is made with nonfat Greek yogurt, low-fat cream cheese, and vanilla protein powder. Each ingredient was chosen to maximize protein while maintaining a creamy, indulgent texture. A single serving can provide up to 25 grams of protein, making it a satisfying dessert for muscle recovery and energy.

Can I make a low calorie high protein tiramisu without mascarpone?

Absolutely. This recipe uses low-fat cream cheese and Greek yogurt instead of traditional mascarpone. These swaps not only lower the fat and calorie content but also add more protein, making the recipe more suitable for those watching their macros.

How do I sweeten a high protein tiramisu recipe without sugar?

Use natural, calorie-free sweeteners like stevia, monk fruit, or erythritol. These options mimic sugar’s sweetness without affecting blood sugar levels or adding empty calories. A small amount goes a long way in enhancing the flavor of this protein-rich dessert.

Is this high protein tiramisu mousse good for weight loss?

Yes. It’s designed to be low in calories and high in protein, which helps keep you full longer and reduces overall calorie intake. Because it’s naturally sweetened and contains no refined sugars or flours, it fits well into most weight loss meal plans.

High Protein Tiramisu – 3 Surprising Benefits for Weight Loss

Description

This high protein tiramisu mousse is a low calorie, creamy dessert packed with Greek yogurt, protein powder, and rich espresso flavor.

Ingredients

1 cup nonfat Greek yogurt

½ cup low-fat cream cheese

1 scoop vanilla protein powder

½ cup strong espresso

6 low-carb biscuits or ladyfingers

1 tbsp unsweetened cocoa powder

1–2 tbsp stevia or monk fruit (to taste)

Instructions

1. Blend Greek yogurt, cream cheese, protein powder, and sweetener until smooth.

2. Soak biscuits quickly in espresso and place at the bottom of each serving glass.

3. Spoon mousse mixture over the soaked biscuit layer.

4. Repeat layers once more.

5. Dust the top with cocoa powder.

6. Refrigerate for 30–60 minutes before serving.

Notes

Use sugar-free sweeteners for best results.

Store in airtight container in fridge for up to 3 days.

Add dark chocolate shavings for extra indulgence.

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 3g
Sodium: 130mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 22g
Cholesterol: 15mg