Description
Creamy stuffed pasta shells filled with chicken, broccoli, and cheese, baked to perfection for a hearty, freezer-friendly meal.
Ingredients
1 (16 oz) box jumbo pasta shells
2 tablespoons butter
3/4 cup chopped onion
2 (10 oz) bags frozen broccoli, thawed and well-drained
1 1/2 cups cooked chicken, chopped
1 cup light cream or half-and-half
1 1/2 cups shredded mozzarella cheese
1/2 cup sour cream
1 egg, slightly beaten
1/4 cup butter
1 1/2 teaspoons instant chicken bouillon
1/8 teaspoon pepper
1/4 cup flour
1 cup milk
1/2 cup grated parmesan cheese
Instructions
1. Preheat oven to 350°F.
2. Cook pasta shells as directed and cool in cold water.
3. Sauté onion in 2 tablespoons butter until soft.
4. Mix broccoli, onion, chicken, mozzarella, sour cream, and egg.
5. Melt 1/4 cup butter, stir in flour, bouillon, and pepper.
6. Add milk and cream, cook until thickened.
7. Layer sauce in baking dish, fill shells with broccoli mix.
8. Place shells in dish and top with remaining sauce and parmesan.
9. Bake uncovered for 30–35 minutes until bubbly and golden.
Notes
You can prepare this dish ahead of time and bake when needed. Substitute sour cream with Greek yogurt for a higher protein version. Freezes well either before or after baking.
Nutrition
- Serving Size: 3 shells
- Calories: 490
- Sugar: 4g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg